Welcome to Foremost Health & Recovery
Home to Foremost CrossFit & CrossFit Connex
Madison Areas Fittest CrossFit Affiliate
CONSTANTLY VARIED
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. , CrossFit combines gymnastics, weight training, and endurance conditioning.
Always Changing.
Always Learning.
Broad, General, Inclusive.
General Physical Preparedness.
FUNCTIONAL MOVEMENT
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Natural.
Multi-joint.
Safe.
Essential.
HIGH INTENSITY
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
Intensity = Power = Results.
Relative to Physical Limitations.
Relative to Mental Limitations.
Scaled per Individual.
RECOVERY
Recovery is an essential part of the workout process that allows your body to heal and repair itself. It involves taking a break from intense physical activity to give your muscles, joints, and other body systems time to recover. During this time, your body replenishes its energy stores, repairs damaged tissues, and builds new muscle fibers. By allowing adequate time for recovery, you can achieve optimal health and wellness, improve your physical performance, and prevent injuries.
Some of the health benefits of recovery include reducing inflammation, improving the immune system, and reducing the risk of developing chronic diseases. Recovery can also help you reach your full potential by allowing you to train harder and longer without experiencing burnout or injury. Overall, recovery is a crucial part of any workout routine and should be given the same importance as the actual workout. By incorporating recovery into your fitness regimen, you can feel better, perform better, and lead a healthier life.